PLAIN 2% LOWFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK YOGURT wins in 4 out of 11 nutrient categories

PLAIN 2% LOWFAT YOGURT: 3 vs GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	PLAIN 2% LOWFAT YOGURT	GREEK YOGURT	Winner
Calories	67 cal	89 cal
Protein	10 g	8.9 g
Carbs	2.7 g	10.7 g
Fat	2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN 2% LOWFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN 2% LOWFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	125 MG
Sodium, Na	23 MG	36 MG

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