PLAIN vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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PLAIN wins in 7 out of 12 nutrient categories
PLAIN: 7
vs
SOFT WHITE SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | PLAIN | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 306 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 52.4 g | 49.0 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 452 MG | 531 MG |