PLAIN vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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PLAIN wins in 6 out of 11 nutrient categories
PLAIN: 6
vs
SPINACH-FILLED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 195 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 52.4 g | 25.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 83 MG | 247 MG | |
| Sodium, Na | 452 MG | 392 MG |