PLAIN vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
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SWEET GRAIN SUB BUN wins in 5 out of 11 nutrient categories
PLAIN: 4
vs
SWEET GRAIN SUB BUN: 5
(2 ties)
Overview
| Nutrient | PLAIN | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 262 cal | 245 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 52.4 g | 47.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 83 MG | 151 MG | |
| Sodium, Na | 452 MG | 415 MG |