PLAIN 100% WHOLE WHEAT BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN 100% WHOLE WHEAT BREAD CRUMBS wins in 4 out of 10 nutrient categories
PLAIN 100% WHOLE WHEAT BREAD CRUMBS: 4
vs
PANKO BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 70 g | 76.5 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN 100% WHOLE WHEAT BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 191 MG |