PLAIN 100% WHOLE GRAIN BAGELS vs SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN 100% WHOLE GRAIN BAGELS wins in 5 out of 10 nutrient categories

PLAIN 100% WHOLE GRAIN BAGELS: 5 vs SPROUTED WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	PLAIN 100% WHOLE GRAIN BAGELS	SPROUTED WHEAT BREAD	Winner
Calories	253 cal	0 cal
Protein	4.0 g	0 g
Carbs	50.5 g	0 g
Fat	4.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PLAIN 100% WHOLE GRAIN BAGELS	SPROUTED WHEAT BREAD	Winner
Calcium, Ca	72 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	128 MG	0 MG
Sodium, Na	465 MG	0 MG

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