P'JACK vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 12 nutrient categories
P'JACK: 2
vs
CREAM CHEESE SPREAD: 5
(5 ties)
Overview
| Nutrient | P'JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 290 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 21.4 g | 19.4 g | |
| Fat | 25 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P'JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P'JACK | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 929 MG | 226 MG |