PIZZAS vs KOSHER SPINACH DISH PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZAS: 5
vs
KOSHER SPINACH DISH PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZAS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 265 cal | 176 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 25.7 g | 19.9 g | |
| Fat | 14.2 g | 7.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZAS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | PIZZAS | KOSHER SPINACH DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 147 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 646 MG | 191 MG |