PIZZAS vs CHEESE

Nutrition comparison per 100 g serving

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PIZZAS wins in 6 out of 10 nutrient categories

PIZZAS: 6 vs CHEESE: 2 (2 ties)

Overview

Nutrient	PIZZAS	CHEESE	Winner
Calories	244 cal	237 cal
Protein	11.7 g	8.9 g
Carbs	29.4 g	24.9 g
Fat	8.9 g	10.7 g
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZAS	CHEESE	Winner
Vitamin C, total ascorbic acid	5 MG	3.6 MG

Mineral	PIZZAS	CHEESE	Winner
Calcium, Ca	167 MG	148 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	361 MG	361 MG	Tie

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