PIZZA WITH BROCCOLI AND CARROTS vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA WITH BROCCOLI AND CARROTS: 5
vs
FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA WITH BROCCOLI AND CARROTS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 34.5 g | 21.6 g | |
| Fat | 4.0 g | 8.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA WITH BROCCOLI AND CARROTS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIZZA WITH BROCCOLI AND CARROTS | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 163 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 496 MG | 424 MG |