PIZZA WITH BROCCOLI AND CARROTS vs PIZZA SERRANO HAM
Nutrition comparison per 100 g serving
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PIZZA SERRANO HAM wins in 5 out of 10 nutrient categories
PIZZA WITH BROCCOLI AND CARROTS: 4
vs
PIZZA SERRANO HAM: 5
(1 ties)
Overview
| Nutrient | PIZZA WITH BROCCOLI AND CARROTS | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 255 cal | |
| Protein | 9.7 g | 13.6 g | |
| Carbs | 34.5 g | 25.5 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA WITH BROCCOLI AND CARROTS | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PIZZA WITH BROCCOLI AND CARROTS | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 227 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 496 MG | 627 MG |