PIZZA vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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PIZZA wins in 7 out of 10 nutrient categories

PIZZA: 7 vs SPINACH QUICHE: 2 (1 ties)

Overview

Nutrient	PIZZA	SPINACH QUICHE	Winner
Calories	273 cal	205 cal
Protein	11.5 g	3.9 g
Carbs	25.9 g	14.7 g
Fat	13.7 g	16.7 g
Fiber	1.4 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	SPINACH QUICHE	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	PIZZA	SPINACH QUICHE
Calcium, Ca	180 MG	51 MG
Iron, Fe	1.3 MG	0.2 MG
Sodium, Na	489 MG	224 MG

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