PIZZA SHELLS vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA SHELLS wins in 6 out of 10 nutrient categories
PIZZA SHELLS: 6
vs
WHEAT PIZZA DOUGH: 2
(2 ties)
Overview
| Nutrient | PIZZA SHELLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.9 g | 44 g | |
| Fat | 3.3 g | 4 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SHELLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA SHELLS | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.2 MG | |
| Sodium, Na | 511 MG | 500 MG |