PIZZA SHELLS vs SQUARE WONTON WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA SHELLS wins in 6 out of 10 nutrient categories
PIZZA SHELLS: 6
vs
SQUARE WONTON WRAPS: 2
(2 ties)
Overview
| Nutrient | PIZZA SHELLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 48.9 g | 54.6 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SHELLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA SHELLS | SQUARE WONTON WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 511 MG | 400 MG |