PIZZA vs COOKED BEETS
Nutrition comparison per 100 g serving
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PIZZA wins in 5 out of 11 nutrient categories
PIZZA: 5
vs
COOKED BEETS: 4
(2 ties)
Overview
| Nutrient | PIZZA | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 319 cal | 32 cal | |
| Protein | 13.0 g | 1.1 g | |
| Carbs | 17.4 g | 10.5 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 696 MG | 88 MG |