PIZZA vs BEETS

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 11 nutrient categories

PIZZA: 5 vs BEETS: 4 (2 ties)

Overview

Nutrient	PIZZA	BEETS	Winner
Calories	319 cal	53 cal
Protein	13.0 g	1.2 g
Carbs	17.4 g	15.3 g
Fat	21.7 g	0 g
Fiber	0.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA	BEETS
Calcium, Ca	167 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	29 MG	0 MG
Sodium, Na	696 MG	14 MG

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