PIZZA SAUCE vs STRAINED TOMATOES SAUCE
Nutrition comparison per 100 g serving
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STRAINED TOMATOES SAUCE wins in 6 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
STRAINED TOMATOES SAUCE: 6
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | STRAINED TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 38 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 5.6 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | STRAINED TOMATOES SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.4 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | STRAINED TOMATOES SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 484 MG | 560 MG | |
| Sodium, Na | 371 MG | 112 MG |