PIZZA SAUCE vs FIRE ROASTED VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SAUCE wins in 7 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
FIRE ROASTED VEGETABLE SAUCE: 7
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 50 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 9.7 g | 8.3 g | |
| Fat | 4.0 g | 1.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | PIZZA SAUCE | FIRE ROASTED VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 484 MG | 0 MG | |
| Sodium, Na | 371 MG | 331 MG |