PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 10 nutrient categories
PIZZA SAUCE: 6
vs
MARINARA PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 64 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 14.4 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 375 MG | 336 MG |