PIZZA SAUCE vs PESTO PASTE
Nutrition comparison per 100 g serving
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PESTO PASTE wins in 7 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
PESTO PASTE: 7
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO PASTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 367 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.9 g | 3.3 g | |
| Fat | 1.6 g | 36.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PESTO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 12 MG |
Minerals
| Mineral | PIZZA SAUCE | PESTO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 397 MG | 1,967 MG |