PIZZA SAUCE vs PESTO WITH BASIL

Nutrition comparison per 100 g serving

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PIZZA SAUCE wins in 5 out of 10 nutrient categories

PIZZA SAUCE: 5 vs PESTO WITH BASIL: 4 (1 ties)

Overview

Nutrient	PIZZA SAUCE	PESTO WITH BASIL	Winner
Calories	56 cal	468 cal
Protein	1.6 g	11.3 g
Carbs	6.5 g	8.1 g
Fat	2.4 g	43.6 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	PESTO WITH BASIL	Winner
Vitamin C, total ascorbic acid	19.4 MG	0 MG

Mineral	PIZZA SAUCE	PESTO WITH BASIL
Calcium, Ca	32 MG	323 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	194 MG	645 MG

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