PIZZA SAUCE vs GREEN BASIL PESTO PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
GREEN BASIL PESTO PASTE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Calories | 56 cal | 250 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 11.1 g | 12.5 g | |
| Fat | 0.4 g | 21.9 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | GREEN BASIL PESTO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 524 MG | 1,031 MG |