PIZZA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PIZZA SAUCE: 4
vs
MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 7.9 g | 11.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 397 MG | 256 MG |