PIZZA SAUCE vs PESTO BASIL
Nutrition comparison per 100 g serving
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PESTO BASIL wins in 6 out of 10 nutrient categories
PIZZA SAUCE: 3
vs
PESTO BASIL: 6
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO BASIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 333 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | PESTO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 226 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 393 MG | 667 MG |