PIZZA SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 4
vs
PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 433 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 7.9 g | 8.3 g | |
| Fat | 1.6 g | 43.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 381 MG | 1,317 MG |