PIZZA SAUCE vs PESTO

Nutrition comparison per 100 g serving

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PESTO wins in 6 out of 10 nutrient categories

PIZZA SAUCE: 3 vs PESTO: 6 (1 ties)

Overview

Nutrient	PIZZA SAUCE	PESTO	Winner
Calories	48 cal	464 cal
Protein	1.6 g	7.1 g
Carbs	11.1 g	3.6 g
Fat	0 g	46.4 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	PESTO	Winner
Vitamin C, total ascorbic acid	19 MG	150 MG

Mineral	PIZZA SAUCE	PESTO
Calcium, Ca	32 MG	214 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	159 MG	786 MG

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