PIZZA SAUCE vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIZZA SAUCE: 4
vs
TRADITIONAL PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 508 MG | 360 MG |