PIZZA SAUCE vs MARINARA
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 6 out of 11 nutrient categories
PIZZA SAUCE: 6
vs
MARINARA: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calories | 40 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 254 MG | 100 MG |