PIZZA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

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BASIL PESTO wins in 6 out of 10 nutrient categories

PIZZA SAUCE: 3 vs BASIL PESTO: 6 (1 ties)

Overview

Nutrient	PIZZA SAUCE	BASIL PESTO	Winner
Calories	50 cal	393 cal
Protein	2.5 g	7.1 g
Carbs	10 g	3.6 g
Fat	0 g	39.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	8.2 MG	8.6 MG

Mineral	PIZZA SAUCE	BASIL PESTO
Calcium, Ca	38 MG	71 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	169 MG	679 MG

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