PIZZA SAUCE vs ROASTED GARLIC MARINARA
Nutrition comparison per 100 g serving
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ROASTED GARLIC MARINARA wins in 5 out of 11 nutrient categories
PIZZA SAUCE: 3
vs
ROASTED GARLIC MARINARA: 5
(3 ties)
Overview
| Nutrient | PIZZA SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.9 g | 6.4 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 14.4 MG |
Minerals
| Mineral | PIZZA SAUCE | ROASTED GARLIC MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 397 MG | 256 MG |