PIZZA SAUCE vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PIZZA SAUCE: 4
vs
PUTTANESCA SAUCE: 4
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 13.3 g | 5.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4.9 MG |
Minerals
| Mineral | PIZZA SAUCE | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 402 MG |