PIZZA SAUCE vs MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 5
vs
MUSHROOM PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.6 MG |
Minerals
| Mineral | PIZZA SAUCE | MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 392 MG |