PIZZA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 11 nutrient categories
PIZZA SAUCE: 7
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.5 g | 4.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 7.2 MG |
Minerals
| Mineral | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 377 MG | 200 MG |