PIZZA SAUCE vs PESTO SAUCE WITH PINE NUTS
Nutrition comparison per 100 g serving
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PESTO SAUCE WITH PINE NUTS wins in 7 out of 10 nutrient categories
PIZZA SAUCE: 2
vs
PESTO SAUCE WITH PINE NUTS: 7
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 536 cal | |
| Protein | 1.6 g | 10.7 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 2.4 g | 55.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PIZZA SAUCE | PESTO SAUCE WITH PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 268 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 857 MG |