PIZZA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PIZZA SAUCE: 5
vs
MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 40 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PIZZA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 383 MG | 392 MG |