PIZZA SAUCE vs SPICY PESTO
Nutrition comparison per 100 g serving
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SPICY PESTO wins in 6 out of 10 nutrient categories
PIZZA SAUCE: 3
vs
SPICY PESTO: 6
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | SPICY PESTO | Winner |
|---|---|---|---|
| Calories | 40 cal | 421 cal | |
| Protein | 1.6 g | 7.0 g | |
| Carbs | 9.5 g | 7.0 g | |
| Fat | 0 g | 42.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | SPICY PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 143 MG | 123 MG | |
| Sodium, Na | 571 MG | 825 MG |