PIZZA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 5
vs
BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 24 cal | 544 cal | |
| Protein | 1.6 g | 8.8 g | |
| Carbs | 4.8 g | 5.3 g | |
| Fat | 3.1 g | 57.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.2 MG |
Minerals
| Mineral | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 444 MG | 149 MG |