PIZZA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 10 nutrient categories
PIZZA SAUCE: 2
vs
BASIL PESTO: 7
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 36 cal | 367 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 30 MG |
Minerals
| Mineral | PIZZA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 248 MG | 300 MG |