PIZZA SAUCE vs BASIL PESTO

Nutrition comparison per 100 g serving

Ad 468x60

BASIL PESTO wins in 7 out of 10 nutrient categories

PIZZA SAUCE: 2 vs BASIL PESTO: 7 (1 ties)

Overview

Nutrient	PIZZA SAUCE	BASIL PESTO	Winner
Calories	36 cal	367 cal
Protein	0.8 g	3.3 g
Carbs	6.4 g	3.3 g
Fat	0 g	36.7 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	BASIL PESTO	Winner
Vitamin C, total ascorbic acid	2.9 MG	30 MG

Mineral	PIZZA SAUCE	BASIL PESTO
Calcium, Ca	16 MG	133 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	248 MG	300 MG

Ad 728x90