PIZZA SAUCE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

PIZZA SAUCE: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	PIZZA SAUCE	HARMONS	Winner
Calories	62 cal	56 cal
Protein	1.8 g	0.8 g
Carbs	5.4 g	6.4 g
Fat	4.5 g	2.8 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	HARMONS	Winner
Vitamin C, total ascorbic acid	8.6 MG	14.4 MG

Mineral	PIZZA SAUCE	HARMONS
Calcium, Ca	36 MG	48 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	268 MG	344 MG

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