PIZZA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 65 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 11.1 g | 9.7 g | |
| Fat | 0.8 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 429 MG | 444 MG | |
| Sodium, Na | 365 MG | 540 MG |