PIZZA SAUCE vs SPAGHETTI SAUCE

Nutrition comparison per 100 g serving

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SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories

PIZZA SAUCE: 3 vs SPAGHETTI SAUCE: 6 (1 ties)

Overview

Nutrient	PIZZA SAUCE	SPAGHETTI SAUCE	Winner
Calories	63 cal	57 cal
Protein	1.6 g	0.8 g
Carbs	11.1 g	8.9 g
Fat	1.6 g	2.0 g
Fiber	3.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA SAUCE	SPAGHETTI SAUCE	Winner
Vitamin C, total ascorbic acid	7.6 MG	12.2 MG

Mineral	PIZZA SAUCE	SPAGHETTI SAUCE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	349 MG	415 MG

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