PIZZA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 11 nutrient categories
PIZZA SAUCE: 5
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 6.6 g | 5.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIZZA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 82 MG | 280 MG | |
| Sodium, Na | 557 MG | 336 MG |