PIZZA SAUCE vs TRADITIONAL PESTO
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 5 out of 10 nutrient categories
PIZZA SAUCE: 5
vs
TRADITIONAL PESTO: 4
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calories | 50 cal | 475 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 8.3 g | 5.1 g | |
| Fat | 0.8 g | 51.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.1 MG |
Minerals
| Mineral | PIZZA SAUCE | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 450 MG | 384 MG |