PIZZA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PIZZA SAUCE: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | PIZZA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 149 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 9.7 g | 3.2 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PIZZA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 339 MG | 127 MG | |
| Sodium, Na | 210 MG | 346 MG |