PIZZA SAUCE vs BASIL PESTO QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PIZZA SAUCE: 5
vs
BASIL PESTO QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | PIZZA SAUCE | BASIL PESTO QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 48 cal | 219 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.9 g | 15.2 g | |
| Fat | 1.6 g | 16.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA SAUCE | BASIL PESTO QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PIZZA SAUCE | BASIL PESTO QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 397 MG | 64 MG |