PIZZA QUICK SAUCE vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

PIZZA QUICK SAUCE: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	PIZZA QUICK SAUCE	HARMONS	Winner
Calories	71 cal	56 cal
Protein	1.6 g	0.8 g
Carbs	9.5 g	6.4 g
Fat	2.4 g	2.8 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA QUICK SAUCE	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	PIZZA QUICK SAUCE	HARMONS
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	619 MG	344 MG

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