PIZZA PUFF vs 3 CHEESE MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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3 CHEESE MINI PIZZA BAGELS wins in 5 out of 10 nutrient categories
PIZZA PUFF: 4
vs
3 CHEESE MINI PIZZA BAGELS: 5
(1 ties)
Overview
| Nutrient | PIZZA PUFF | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 205 cal | |
| Protein | 10.6 g | 11.4 g | |
| Carbs | 29.4 g | 29.6 g | |
| Fat | 13.5 g | 4.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA PUFF | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 3.4 MG |
Minerals
| Mineral | PIZZA PUFF | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 227 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 618 MG | 477 MG |