PIZZA vs FIRE ROASTED VEGGIE PIZZA
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE PIZZA wins in 5 out of 10 nutrient categories
PIZZA: 4
vs
FIRE ROASTED VEGGIE PIZZA: 5
(1 ties)
Overview
| Nutrient | PIZZA | FIRE ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 211 cal | |
| Protein | 11.7 g | 9.0 g | |
| Carbs | 21.2 g | 30.1 g | |
| Fat | 13.1 g | 6.8 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | FIRE ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 11.3 MG |
Minerals
| Mineral | PIZZA | FIRE ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 547 MG | 368 MG |