PIZZA vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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PIZZA wins in 7 out of 11 nutrient categories
PIZZA: 7
vs
MINI QUICHE LORRAINE: 3
(1 ties)
Overview
| Nutrient | PIZZA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 258 cal | 329 cal | |
| Protein | 12.7 g | 11.8 g | |
| Carbs | 20.4 g | 3.5 g | |
| Fat | 14.2 g | 29.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIZZA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PIZZA | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 153 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 677 MG | 424 MG |