PIZZA vs BBQ BEANS

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 11 nutrient categories

PIZZA: 5 vs BBQ BEANS: 4 (2 ties)

Overview

Nutrient	PIZZA	BBQ BEANS	Winner
Calories	268 cal	161 cal
Protein	12.0 g	5.7 g
Carbs	23.9 g	32.3 g
Fat	14.1 g	1.2 g
Fiber	1.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	PIZZA	BBQ BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PIZZA	BBQ BEANS
Calcium, Ca	141 MG	40 MG
Iron, Fe	3.8 MG	1.8 MG
Potassium, K	0 MG	411 MG
Sodium, Na	683 MG	460 MG

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